ND4® long distance combines different sources of carbohydrates in a 2: 1 ratio glucose: fructose, amino acids bcaa (100% ajinomoto co.) In a ratio of 8: 1: 1, l-glutamine (kyowa quality®) and electrolytes.
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During long-distance efforts, glycogen stores stored in the liver and muscles suffer a progressive decrease as the activity progresses, being used for energy production. Continued consumption causes an effect of fatigue and consequently, a decrease in sports performance.
Numerous scientific works show that taking from 30 g to 120 g4 of carbohydrates/hour during exercise helps to reduce the effect of fatigue and improve physical performance.
In addition, during long-term physical activity, there will be a loss of water and electrolytes, as well as a certain catabolism of muscle fibers that can alter physical performance.
ND4® Long Distance has a carbohydrate matrix in a 2:1 glucose vs. fructose ratio, achieving higher oxidation per unit of time2. Each service provides 60 grams of high energy value solutions.
Incorporates high-quality amino acids, each serving provides: 2 g of BCAA's in a 8:1:1 ratio (100% Ajinomoto Co.) and 1 g of L-glutamine (Kyowa Quality®).
Following the recommendations of the main Sports Medicine Organizations1,3 regarding the sodium concentration of technical rehydration drinks to be effective, it provides a sodium concentration of 1,000mg/litre. For each service 500 mg.
It contains magnesium and vitamin B6 that favors the reduction of tiredness and fatigue. Its contribution in vitamin C, B1, B2 and B6 contributes to normal energy metabolism.
It also incorporates selenium and vitamins C and E that contribute to the protection of cells against oxidative damage.
Once reconstituted in water, ND4® Long Distance is an isotonic solution.
ND4® Long Distance is presented in a jar of 800 g powder, tangerine flavor.
Specific References
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ND4® long distance combines different sources of carbohydrates in a 2: 1 ratio glucose: fructose, amino acids bcaa (100% ajinomoto co.) In a ratio of 8: 1: 1, l-glutamine (kyowa quality®) and electrolytes.
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